HYBRID PERSONAL TRAINING
A SMARTER, MORE FLEXIBLE WAY TO TRANSFORM YOUR BODY & HEALTH
Looking for expert coaching, structure, and accountability—without needing to be in the gym multiple times a week?
Our Hybrid Training Programme is the perfect solution. This option gives you the flexibility to train in person once or twice a month, while still receiving weekly coaching, check-ins, and a fully personalised plan built around your goals, schedule, and body. Whether you want to lose fat, build lean muscle, improve energy, or take control of your long-term health, this programme offers the same high-level guidance—with added flexibility.
HOW IT WORKS
-
Initial Blood Panel & Deep Health Assessment
We start by analysing your bloodwork to understand what’s happening inside your body—from hormone levels and nutrient status to inflammation and metabolic health. This helps us design a completely tailored plan for you. -
Monthly In-Person Coaching Sessions (1–2x/month)
These sessions are focused and strategic—covering form, technique, programming progression, and education to maximise your results between visits. -
Weekly Online Check-ins & Progress Monitoring
You’ll stay on track with structured weekly check-ins via video or message. We'll assess your progress, adjust your training or nutrition as needed, and keep you accountable every step of the way. -
Fully Personalised Plan
Your training, nutrition, recovery, and lifestyle guidance are all tailored to your goals and blood results. You'll receive detailed programming and instructions for what to do between sessions.
HOW YOUR BLOODWORK SHAPES YOUR PLAN
Most programmes don’t address why you’re not seeing results. We do.
Your blood results help us:
-
Identify hormonal imbalances (like low testosterone, high cortisol, or sluggish thyroid)
-
Correct nutrient deficiencies (e.g., low vitamin D, B12, or iron)
-
Address inflammation and poor recovery
-
Improve insulin sensitivity for better energy and fat loss
Once we understand these markers, we can build a strategy that helps your body work with you—not against you. This leads to faster, more sustainable results in fat loss, energy levels, and overall wellbeing.
WHAT’S INCLUDED IN THE HYBRID PROGRAMME
-
Initial consultation & full bloodwork analysis
-
Personalised training programme
-
Monthly in-person training sessions (1–2x/month)
-
Weekly check-ins to review training, nutrition, and recovery
-
Ongoing adjustments based on progress and feedback
-
Education and support around sleep, stress, and habits
-
Supplement and lifestyle guidance based on blood data
-
Direct access to your coach for questions and support
THIS IS IDEAL FOR YOU IF:
-
You want to work with an expert but need more flexibility than weekly sessions
-
You’re self-motivated but want real accountability and direction
-
You’re tired of guessing and want a programme based on your body
-
You want to improve your physical results and internal health markers
-
You're ready for a smarter, more strategic way to train
HYBRID PACKAGES
4 Sessions / Month
-
Coaching + Nutrition
-
£500 / month (rolling)
-
£5,000 upfront (12 months)
2 Sessions / Month
-
Coaching + Nutrition
-
£350 / month (rolling)
-
£3,600 upfront (12 months)
START YOUR TRANSFORMATION, YOUR WAY
You don’t need to train in-person 3–4 times a week to see amazing results. You just need the right plan, the right guidance—and the accountability to follow through. Our Hybrid Training Programme delivers all of that, while giving you the flexibility to train on your own terms.