1-TO-1 PERSONAL TRAINING
1-TO-1 PERSONAL TRAINING
Built Around You. Backed by Science. Designed for Results.
This isn’t just personal training—it’s full-spectrum, science-backed coaching that transforms your body and your health from the inside out.
Whether your goal is fat loss, muscle gain, increased energy, or simply feeling better in your skin, our 1-to-1 programme gives you the tools, structure, and expert support to get there—faster and more effectively than anything you’ve tried before.
WHY OUR APPROACH WORKS
Most people struggle to achieve lasting results because they’re only addressing what’s visible on the outside. We go deeper—starting with your internal health. Every client begins with a full comprehensive blood panel, which gives us insight into:
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Hormonal balance (testosterone, oestrogen, thyroid, cortisol)
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Blood glucose control
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Inflammation levels
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Vitamin and mineral deficiencies
Armed with this data, we don’t guess—we customise every element of your plan based on what your body actually needs to function at its best.
HOW BLOODWORK HELPS US BALANCE HORMONES FOR FAT LOSS & HEALTH
Hormones are your body’s control panel. If they’re out of balance, losing fat, gaining muscle, and feeling energised becomes far more difficult. With your blood results, we can identify and address:
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Low testosterone – which can lead to reduced muscle mass, slower metabolism, low motivation, and stubborn fat
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High oestrogen or oestrogen dominance – often linked to fat storage (especially around hips and thighs), mood swings, and fatigue
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Underactive thyroid – which slows metabolism and impacts energy, digestion, and fat loss
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Elevated cortisol (stress hormone) – which increases fat storage (especially around the stomach), disrupts sleep, and breaks down muscle
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Insulin resistance or high fasted glucose – which makes fat loss harder and increases cravings and fatigue
Once we understand what’s going on internally, we use targeted nutrition strategies, lifestyle interventions, training modifications, and in some cases, supplementation to help bring your hormones back into balance.
THE RESULT?
A body that’s not just working harder—but working smarter.
You’ll burn fat more efficiently, feel stronger, think clearer, and recover faster.
THIS IS FOR YOU IF:
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You’ve hit a plateau despite working hard
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You feel tired, bloated, or "off" even when eating clean
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You want to burn fat, build lean muscle, and feel confident again
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You care about your long-term health—not just short-term results
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You’re ready for a solution that’s truly built around you
YOUR PERSONALISED PLAN COVERS:
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TRAINING
Expert-designed 1-to-1 sessions using evidence-based methods that maximise strength, mobility, and body composition results.
NUTRITION
Informed by your blood data and built around your goals and preferences—no crash diets or unsustainable plans.
SLEEP
We optimise your recovery and support hormone regulation through tailored sleep strategies.
RECOVERY
From mobility work to stress-reduction techniques, we help lower inflammation and support long-term health.
ACCOUNTABILITY
You’ll have constant support, regular check-ins, and progress tracking to keep you focused and on course.
1-to-1 COACHING PACKAGES
10 Sessions
£1,200
24 Sessions
£2,400
36 Sessions
£3,240
60 Sessions