1-TO-1 PERSONAL TRAINING
IN LIVERPOOL STREET
WHY OUR APPROACH WORKS
Most personal trainers only see the hour you're in the gym. We coach the whole picture - that's where lasting results live. Every client starts with a full assessment:
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Your nutrition — what's working, what isn't
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Your body composition — measured, not guessed
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How you move — strengths, limits, imbalances
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Your sleep, stress and schedule
Then we build from evidence. No guesswork. No cookie-cutter plans.
HOW WE BUILD A TRANSFORMATION THAT LASTS
You've seen what extreme plans deliver: a dramatic six weeks, then the slide back. We build steady, measurable progress your body can keep. It looks like this:
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Training that progresses weekly — enough to change you, never to break you
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Nutrition built around food you like and a diary that moves
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Sleep, stress and recovery managed — they decide whether training works
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Progress measured and adjusted — plateaus get fixed, not endured
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Habits that outlast the programme
Every element points the same way: forward.
WHO YOU'LL TRAIN WITH
Stephen and Reece.
Twenty years of coaching experience. CHEK, Poliquin and Precision
Nutrition certified. Both have had Men's Health featured client results.
None of which matters on its own. What matters is that you'll have
the same coach from your first session to your last — no rotating
through whoever's free — and that whoever you train with, both of us
look at your programme. Two sets of eyes, every time.
You're not getting a template off a shelf. You're getting judgement,
applied to you.
THE RESULT?
You get stronger, leaner, more energetic - and this time it sticks. That's the difference between a transformation and a before-and-after.
WHAT RESULTS LOOK LIKE?
They don't look like six weeks and a good filter.
Most people notice a difference by week four to six.
Real change - the kind colleagues comment on - lands around twelve.
But the ones we're proudest of aren't in the before-and-afters.
It's the clients still living their change two years later.
YOUR PERSONALISED PLAN COVERS:
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TRAINING
Expert-designed 1-to-1 sessions using evidence-based methods that maximise strength, mobility, and body composition results.
NUTRITION
Designed bespoke for you and built around your goals and preferences—no crash diets or unsustainable plans.
SLEEP
We optimise your recovery and support hormone regulation through tailored sleep strategies.
RECOVERY
From mobility work to stress-reduction techniques, we help lower inflammation and support long-term health.
ACCOUNTABILITY
You’ll have constant support, regular check-ins, and progress tracking to keep you focused and on course.
1-2-1 PERSONAL TRAINING PACKAGES
Every package includes the same coaching — the further you commit, the less each session costs.
£120 per session Coaching + Nutrition + Check-Ins
£1,200
10 Sessions
24 Sessions
£100 per session Coaching + Nutrition + Check-Ins
£2,400
36 Sessions
£90 per session Coaching + Nutrition + Check-Ins
£3,240
60 Sessions
£80 per session Coaching + Nutrition + Check-Ins
£4,800
FINDING US
Devonshire Square, two minutes' walk from Liverpool Street Station.
Through the courtyard off Bishopsgate, inside 24N Fitness.
Which means you can train at seven, shower, and be at your desk for
nine. Or come straight from the office and still be home by eight.
(There's a sauna, an ice bath and a jacuzzi in there too. Most people
find their way to them eventually.)
We are appointment only - get in touch before you come down.